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Where have you been? The big life cleanse....

Hello, friends. I’ve been quiet here on Spaight Talk for some time, for personal reasons, and a few of you have been asking why. Since I’m up at 4AM today (damn coffee yesterday! blargh! I need detox again!) I thought I check in with you and share what’s been up. After the big Yin Toxin Fast and the Clean Program, having dropped 14 pounds in short order, we went on vacation, a beautiful week of family...

13 days of detox: the Yin toxin fast...

Several years ago, my acupuncturist gave me this Yin toxin fast because I couldn’t seem to shake the feeling of being sluggish. Those who knew me when I did it still talk about it; in 13 days I went from a chubby slug to super-energetic and dropped about 12 pounds (which stayed off for a long, long time). Since my surgery in May, I haven’t been able to shake the feeling of being sluggish, just not being able...

Processing social media sadness and sunshine...

Ever feel like social media brings more “sad” into your life? Sometimes, lately, it seems that way. 12-year-old Andy died of cancer yesterday. Jennifer’s Mom has lung cancer. Katie‘s beloved dog died a week ago. On and on. I never met either Andy or his family. But my heart breaks for them, and I’ve heard many of you say the same. I’ve never met Jennifer, but having watched my own...

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